I'm back :)

It's a new year and a fresh start.  2013 brought many challenges my way both good and bad.  Heading into 2014 I am feeling very positive, refreshed and incredibly optimistic!  What a great time to start blogging again!
My posts will be less about training and race results and more just my musings about this crazy obsession.

First run of the year:
For the past 2 days we have been socked in by a winter storm, dropping about 8" of snow on us. This made for a treacherous 6 miles this morning.  As I ran I thought about what tips I would give a new runner  for days like these:
1.  Don't worry about pace.  You will be slower.
2. Plan your route with options.  Roads or trails may be impassible so think of alternatives. Running on snow is tiring so make sure you have alternatives to shorten your run if required.  I would not recommend an out and back but rather some kind of shorter loops that you can repeat or cut short if necessary.
3.  Consider wind direction.  Try to plan your route so you don't have long stretches into the wind. That is a recipe for frostbite.
4.  Dress warmer.  Many people like to be cold when they start but I would rather be warmer rather than find out I am too cold half way through my run.  Also, again consider the wind, it is a lot colder running into the wind than having it at your back.
5.  Shorten your stride. There may be ice under fresh snow, it is best to keep your feet under your torso for balance in case you slip.
6.  Tell someone you are going and how long you expect to be out for.  This is good practice anytime for those of us who run alone at times.

Running in this weather is not for everyone. But for those of us who despise the treadmill, it is the only option.  I know when I finish a run in inclement weather of any kind, I feel an amazing sense of accomplishment .  The only better feeling is a hot shower when I get home!

Happy New Year and Happy Running!